Getting enough fibre is one of those things most people know they should do but don't quite manage. The UK average sits well below the recommended 30g daily. Fibre-rich drinks are one of the easiest ways to close that gap -- no cooking required, no side of brown rice to get through.
Here's what's worth knowing about high-fibre drinks, what to look for, and why not all of them are the same.
What are fibre drinks?
A fibre drink is any drink that contains a meaningful amount of dietary fibre. That sounds obvious, but the range is wide -- from proper high-fibre options with plant-based fibre blends, to drinks that carry a "fibre" label based on a single gram per serving that doesn't move the needle much.
The ones worth paying attention to are drinks that contribute a real amount towards your daily intake -- ideally from a plant fibre source rather than synthetic additives.
What are high-fibre drinks?
Under UK food labelling law, a drink can carry a "high in fibre" claim if it contains at least 6g of fibre per 100g, or at least 3g per 100 kcal. A "source of fibre" claim requires at least 3g per 100g, or 1.5g per 100 kcal.
In practical terms: if a drink's label says "high in fibre", that claim is regulated. It has to meet a defined threshold to make it.
Where does the fibre come from?
In Hip Pop Fibre Fizz, the fibre comes from a plant fibre blend of tapioca, acacia, and guar. These are plant-derived fibres -- not synthetic additives. They dissolve well in liquid without affecting the taste or texture of the drink.
Tapioca fibre comes from the cassava root. Acacia fibre (sometimes called gum arabic) comes from the acacia tree. Guar fibre is derived from guar beans. All three are natural, plant-based, and well established in food use.
Hip Pop Fibre Fizz -- the range
Hip Pop Fibre Fizz is a sparkling fruit drink with a plant fibre blend. No sweeteners. No added sugar. Gut friendly. Low calorie. Four flavours:
Berries and Cherries -- lightly sparkling, with real juicy berries and sweet cherries. Proper good pop.
Pink Grapefruit -- real zesty pink grapefruit juice, sharp and refreshing. 10/10 every time.
Tropical Peach -- real tropical peach juice, light and summery. 2 Great Taste stars, 2023.
Yellow Sun Lemonade -- real zesty lemon juice, sharp, sweet, and ridiculously refreshing.
Each 330ml can contains dietary fibre from a natural plant blend. No artificial flavourings. No sweeteners.
High-fibre drinks vs fibre supplements
Fibre supplements -- the powder you stir into a glass -- do the job, but they're a bit of a chore. A fibre drink that actually tastes good is one you'll actually have. That's the real advantage: consistency. The best fibre intake is the one that actually happens.
Can you drink too much fibre?
Yes, in theory -- though most people are nowhere near that problem. Very high fibre intake in a short time can cause bloating or digestive discomfort, especially if your body isn't used to it. Increasing fibre intake gradually and staying well hydrated is the sensible approach.
Frequently asked questions
What are the best high-fibre drinks?
Look for drinks with a natural plant fibre source, a meaningful fibre content per serving, no added sugar, and ideally no artificial sweeteners. Hip Pop Fibre Fizz ticks all of those.
What are fibre drinks good for?
Dietary fibre is a normal part of a balanced diet. It is found in fruit, vegetables, and whole grains. Hip Pop Fibre Fizz contains dietary fibre as part of a varied and balanced diet.
Are fibre drinks the same as probiotic drinks?
No. Fibre drinks contain dietary fibre. Probiotic drinks contain live cultures (bacteria). Hip Pop Kombucha contains live cultures. Hip Pop Fibre Fizz contains plant fibre. Different things, both real.
Do fibre drinks count towards daily intake?
Yes, if they contain actual dietary fibre. Hip Pop Fibre Fizz contains plant fibre per can, which counts towards your daily intake alongside other fibre sources in your diet.
