Self-care that starts with what’s in your glass.
Autumn can be a tricky season. Shorter days, colder nights, and the creeping temptation to live almost entirely under a blanket. When energy dips and moods wobble, a lot of us look to quick fixes, new gym gear, a complicated skincare routine, or that one jumper we swear will solve all our problems.
But if you’re wondering how to feel better in my body, the truth is: it often starts from the inside. What you eat and drink has a huge impact on digestion, energy levels, even mood. Cutting back on processed foods, balancing sugar, and choosing ingredients that actually serve your body (not just your taste buds) can make a world of difference.
That’s where Hip Pop comes in. Our sodas and kombuchas are designed to taste amazing, but also to give you something back, fibre, live cultures, and real fruit flavour without the artificial stuff. It’s self-care you can sip, and the kind that makes your body quietly thank you later.
Why Your Gut Matters More Than You Think
When most people search “how to feel better in my body”, they’re usually thinking about exercise or diets. But here’s the kicker: a huge part of how you feel day to day starts in your gut. Not in a six-pack kind of way, in the “your gut is mission control for your whole system” kind of way.
Here’s why it matters:
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Digestion & Energy – Your gut’s job is to break down food into the nutrients that fuel you. If it’s not working smoothly, you’ll feel sluggish no matter how much coffee you drink.
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Immune System HQ – Around 70% of your immune system is located in your gut. A healthy gut supports your defences; an unhappy gut leaves you more likely to pick up every winter sniffle going.
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Gut–Brain Connection – Your gut and brain talk constantly via the vagus nerve and the gut microbiome. Research shows this “gut–brain axis” can influence mood, stress, and even cognitive function.
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Fibre: The Unsung Hero – Most adults in the UK only manage about 18g of fibre a day, when the NHS recommends closer to 30g. Fibre keeps digestion moving and feeds your gut bacteria, which in turn keeps your whole system ticking along.
This is why Hip Pop puts fibre and live cultures at the heart of our drinks. Each can of our Sodas contains 5g of plant fibre, while our kombucha contains live cultures that naturally occur during fermentation. We’re not here to sell miracle cures, but we do believe that small, everyday choices (like what you drink) can help support your gut, which in turn supports you.
Small Swaps, Big Difference
When it comes to figuring out how to feel better in my body, it’s rarely about massive overhauls or quick fixes. The truth is, the little daily swaps you make tend to add up to the biggest changes. And science agrees: consistency beats intensity every time.
Here are a few swaps that can make a real difference:
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Swap Sugary Drinks for Smarter Ones – A standard can of full-sugar fizzy pop can contain over 35g of sugar, more than the NHS daily recommended maximum of 30g for adults. Regularly drinking them is linked with weight gain, tooth decay, and increased risk of type 2 diabetes. Hip Pop’s Sodas, by comparison, are naturally lower in sugar, contain no artificial sweeteners, and include plant fibre in every can. Same fizz, way better balance.
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Add Fibre Where You Can – Fibre isn’t glamorous, but it’s essential for digestion, gut health, and long-term wellbeing. Most UK adults only eat about 18g a day, when the target is 30g. Drinks like our sodas can help top things up, but even simple swaps like wholegrain bread or adding beans to a meal push you closer to that goal.
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Rethink “Energy Boosts” – When you’re tired, it’s easy to reach for another coffee or an energy drink. The problem? Caffeine can mess with your sleep, and some high-caffeine drinks are loaded with sugar. Cutting back on those (or at least mixing them up with non-caffeinated options) can help you feel steadier throughout the day.
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Choose Real Ingredients – There’s growing evidence that ultra-processed foods are linked with worse health outcomes, including higher risks of obesity and heart disease (British Medical Journal). While the research is still evolving, a simple rule of thumb works: if it looks like food and tastes like food, your body probably knows what to do with it. That’s why we keep Hip Pop drinks free from artificial sweeteners and filled with real flavours.
None of this is about perfection, it’s about stacking small, doable choices until they become second nature. Swap one can of sugar-heavy soda for a Hip Pop. Add an extra portion of veg. Go for a walk after lunch instead of scrolling for twenty minutes. Tiny changes, repeated over time, build into something huge.
Feeling Better Is About More Than Just Food and Drink
Of course, what you eat and drink is only one piece of the puzzle when it comes to how to feel better in my body. The other pieces? Movement, rest, and mindset. And the good news is, none of these require expensive gear or a complete personality transplant.
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Move in Ways You Enjoy – Exercise doesn’t have to mean punishing gym sessions. A brisk walk, dancing around your kitchen, or cycling to the shops all count. Research consistently shows that regular movement, even light activity, improves mood, energy, and long-term health.
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Prioritise Sleep – It’s not glamorous, but sleep is when your body resets, repairs, and rebalances. Adults should aim for 7–9 hours a night. Poor sleep is linked to weight gain, weakened immunity, and reduced concentration, basically the opposite of feeling good in your body.
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Mindset Matters – Feeling better in yourself isn’t about chasing some impossible “perfect body.” It’s about respecting the one you’ve got and making changes that help you feel more comfortable living in it. Studies on self-compassion show that being kinder to yourself makes it easier to sustain healthy habits long-term
Put all of this together and you’ve got a simple truth: your body doesn’t need dramatic overhauls, it just needs consistent care. Small swaps in your diet, more movement, better rest, and less pressure to be perfect, it all adds up to a version of you that feels better from the inside out.
Start Small, Feel Better
If you’ve ever typed “how to feel better in my body” into Google, chances are you’re not looking for a quick-fix miracle, you’re looking for small, realistic changes that actually stick. And that’s exactly where we come in.
At Hip Pop, we don’t believe in gimmicks, guilt-trips, or chasing perfection. We believe in proper good pop made with real ingredients, naturally low in sugar, boosted with fibre, and free from the artificial stuff your body doesn’t need. It’s one tiny swap that feels good in the moment, and even better over time.
Because feeling better in your body isn’t about overhauling your life, it’s about making consistent, meaningful choices you enjoy. And if those choices also happen to taste incredible? Well, that’s even better.